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Stress Reduction Class
June 20, 2019 @ 12:00 pm - 1:30 pm
Join Kelley Annese from JF&CS for a 4 week stress reduction series. The classes will be held on Thursday, June 6th -June 27th. In each class you will experience:
- Guided relaxation
- Meditation
- Creative Activity
These techniques are designed to decrease depression & anxiety and increase energy & optimism!
Weekly creative activities (not in order):
- Haiku Poetry
- Easy Origami
- Aromatherapy
- Zentangle Art
Reserve your spot with Rosanna today by calling 978-744-0924 ext. 43006.