3 Scoops of Joy: A Mindful Ice Cream Eating Workshop

You’ve never tasted ice cream like this before! Join us for a tasty conversation where you’ll get to sample three flavors of your choosing, as you learn from a local Registered Dietitian about what exactly makes ice cream taste so darn good, and why we form such strong emotional attachments to it. We’ll discuss how deepening our understanding can affect how much joy we get from eating it. Finally, we’ll practice a gratitude-based mindful eating experience together. If you LOVE ice cream, you won’t want to miss this unique event!