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Tai Chi for Beginners

January 17 @ 6:15 pm - 7:15 pm

Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.

Ages: 18 +
Date: Thursdays
Session One: January 10 – January 31, 2019
Session Two: February 7- February 28, 2019
Time: 6:15-7:15pm
Location: Salem Community Life Center
Fee: $60.00 per session
Instructor: A. Jorgelina Zeoli

 

Register at salemrec.com

Details

Date:
January 17
Time:
6:15 pm - 7:15 pm
Website:
http://salemrec.com/info/activities/program_details.aspx?ProgramID=30358

Organizer

Salem Park, Recreation and Community Services
Phone:
(978) 744-0924

Venue

Salem Community Life Center
401 Bridge St.
Salem, MA United States
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