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Muscle and Strength

December 3 @ 6:00 pm - 7:00 pm

HITT (High Intensity Interval Training).
We are so excited to be offering this class in our new building!
Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.

Ages: 18+
Date: Monday
Session Two: November 19th – December 17th

Price: SPECIAL INTRODUCTORY RATE $45.00 for the session.  Drop in rate is $10.00 per day

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Details

Date:
December 3
Time:
6:00 pm - 7:00 pm

Venue

Salem Community Life Center
401 Bridge St.
Salem, MA United States
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