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Muscle and Strength
December 10, 2018 @ 6:00 pm - 7:00 pm
HITT (High Intensity Interval Training).
We are so excited to be offering this class in our new building!
Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance. This class will offer equal parts cardio and strength training. Resistance bands provided.
Session Two: November 19th – December 17th
Price: SPECIAL INTRODUCTORY RATE $45.00 for the session. Drop in rate is $10.00 per day